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	<title>Emirin M K &#187; Health &amp; Lifestyle</title>
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	<link>http://emirin.name</link>
	<description>It is not about me; it is about us - me and reality.</description>
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		<title>Money In, Money Out</title>
		<link>http://emirin.name/922/money-in-money-out/</link>
		<comments>http://emirin.name/922/money-in-money-out/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 15:51:30 +0000</pubDate>
		<dc:creator>Emirin M K</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[<br/>Money is not the only answer, but it makes a difference. [Barack Obama]]]></description>
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		<title>Capturing the Elusive 19</title>
		<link>http://emirin.name/681/capturing-the-elusive-19/</link>
		<comments>http://emirin.name/681/capturing-the-elusive-19/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 09:52:18 +0000</pubDate>
		<dc:creator>Emirin M K</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[1901]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[brand name]]></category>
		<category><![CDATA[chicago beef]]></category>
		<category><![CDATA[colleagues]]></category>
		<category><![CDATA[delicious taste]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise regime]]></category>
		<category><![CDATA[franchise]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[hotdogs]]></category>
		<category><![CDATA[paradigm shift]]></category>
		<category><![CDATA[promotion campaign]]></category>

		<guid isPermaLink="false">http://emirin.name/?p=681</guid>
		<description><![CDATA[<br/>Many times I have tried to capture this elusive 19, but only yesterday I managed to do so. :)]]></description>
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		<title>Cuti-Cuti Kuantan</title>
		<link>http://emirin.name/571/cuti-cuti-kuantan/</link>
		<comments>http://emirin.name/571/cuti-cuti-kuantan/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:20:29 +0000</pubDate>
		<dc:creator>Emirin M K</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[east coast]]></category>
		<category><![CDATA[hometown]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[traveller]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[waterfall]]></category>

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		<description><![CDATA[<br/>As the saying goes, “a wise traveler never despises his own country” [Carlo Goldoni].]]></description>
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		<title>Reached the Limit</title>
		<link>http://emirin.name/549/reached-the-limit/</link>
		<comments>http://emirin.name/549/reached-the-limit/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 14:17:32 +0000</pubDate>
		<dc:creator>Emirin M K</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[credit card]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[housing loan]]></category>
		<category><![CDATA[limit]]></category>
		<category><![CDATA[office politic]]></category>
		<category><![CDATA[service charge]]></category>
		<category><![CDATA[SRC]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[wise man]]></category>

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		<description><![CDATA[<br/>A wise man will re-evaluate his choices once he reached his limit. (1) It was about time that I reached my treadmill limit &#8211; a limit of speed that I could not breach on my first attempt, after a series of steady increase that have seen me running from the speed of 6.0 km/hour to <a href='http://emirin.name/549/reached-the-limit/'>[...]</a>]]></description>
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		<title>Uphill Battle</title>
		<link>http://emirin.name/457/uphill-battle/</link>
		<comments>http://emirin.name/457/uphill-battle/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:41:16 +0000</pubDate>
		<dc:creator>Emirin M K</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[body mass]]></category>
		<category><![CDATA[diet regime]]></category>
		<category><![CDATA[festive season]]></category>
		<category><![CDATA[hometown]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://emirin.name/?p=457</guid>
		<description><![CDATA[<br/>It will be an uphill battle for me to maintain my current weight during this festive season.]]></description>
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		<title>There is no Cure for Dengue</title>
		<link>http://emirin.name/423/there-is-no-cure-for-dengue/</link>
		<comments>http://emirin.name/423/there-is-no-cure-for-dengue/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:00:35 +0000</pubDate>
		<dc:creator>Emirin M K</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[dengue]]></category>
		<category><![CDATA[mild fever]]></category>
		<category><![CDATA[officemate]]></category>

		<guid isPermaLink="false">http://emirin.name/?p=423</guid>
		<description><![CDATA[<br/>Dengue fever is a disease caused by one of a number of viruses that are carried by mosquitoes. These mosquitoes then transmit the virus to humans. There is no treatment available to shorten the course of dengue fever.]]></description>
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		<title>Health Freak in the Making</title>
		<link>http://emirin.name/118/health-freak-in-the-making/</link>
		<comments>http://emirin.name/118/health-freak-in-the-making/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 02:54:33 +0000</pubDate>
		<dc:creator>Emirin M K</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://emirin.name/?p=118</guid>
		<description><![CDATA[<br/>Yesterday's birthday dinner at Andalus was awesome, with good friends and good food.]]></description>
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		<title>An Apple A Day</title>
		<link>http://emirin.name/75/an-apple-a-day/</link>
		<comments>http://emirin.name/75/an-apple-a-day/#comments</comments>
		<pubDate>Tue, 19 May 2009 03:49:09 +0000</pubDate>
		<dc:creator>Emirin M K</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://emirin.name/?p=75</guid>
		<description><![CDATA[<br/>This is a quote that I overheard in the office.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>They Are Here</title>
		<link>http://emirin.name/69/they-are-here/</link>
		<comments>http://emirin.name/69/they-are-here/#comments</comments>
		<pubDate>Fri, 15 May 2009 08:11:19 +0000</pubDate>
		<dc:creator>Emirin M K</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://emirin.name/?p=69</guid>
		<description><![CDATA[<br/>The Swine Flu is here. The Health Ministry today confirmed the <a title="Malaysia confirms first case of A(H1N1) flu (Update)" href="http://thestar.com.my/news/story.asp?file=/2009/5/15/nation/20090515141134&#38;sec=nation" target="_blank">first case</a>.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Call It&#8230;</title>
		<link>http://emirin.name/49/i-call-it/</link>
		<comments>http://emirin.name/49/i-call-it/#comments</comments>
		<pubDate>Fri, 01 May 2009 15:48:09 +0000</pubDate>
		<dc:creator>Emirin M K</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[drama queen]]></category>
		<category><![CDATA[politically correct]]></category>

		<guid isPermaLink="false">http://emirin.name/?p=49</guid>
		<description><![CDATA[<br/>I call it by a name that is easy to remember, and as easy to relate to.]]></description>
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